Causes & Natural Cures of Constipation
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Constipation is a disorder related to improper lifestyle and
food habits. If you are suffering from constipation, try and identify what's
causing it, what symptoms go hand in hand and natural alternative ways to treat
constipation at home.
Home remedies for constipation can include the following:Aloe Vera
juice – helps to heal and clean the digestive system when take twice a day.
One of the best home remedies for constipation, Apple Pectin – brings
fiber into the body which helps relieve constipation, Folic Acid –
constipation can be caused by a lack of folic acid, Corn Syrup – add one
tablespoon to 8 oz of water (one tablespoon can also be added to baby’s bottle
to relieve constipation), Sugar – add extra sugar to a glass of milk and
drink twice daily
causes for constipation: Insufficient fiber in diet, Due to Certain
medications, Frequent long-distance traveling, Consumption of excessive milk /
milk products (could also cause diarrhea in some), Not consuming sufficient
liquids, Too much use of over-the-counter laxatives, Complex stages of
pregnancy, No physical activity or physical movement.
Our lack of exercise is another cause of constipation. We would much rather
drive our cars to the corner store to buy milk than walk there, and our
children are spending more an more time playing video games and watching TV.
There is no precise explanation of why constipation is caused by laziness, but
the lack of exercise works to slow our metabolism and in turn can be seen as a
factor in slowing the digestive system and reducing the regularity of bowel
movements
Lack of chewing is another reason for constipation. Chewing helps send
signals to our digestive system that food is being consumed. Chewing acts like
a stimulus to the digestive system, telling the stomach, pancreas and the liver
all to make digestive juices and telling the intestines and the large bowel to
push food along digestive tract
Constipation occurs when the colon functions abnormally or
improperly. There are times that the colon absorbs too much water that makes
the waste products so dry. Because of lack of physical activity, the colon
sometimes contracts too slow that makes the stool stays more time in it and
becomes hard. Common cause of constipation is the lack of fiber in the diet.
These fibers help in the digestion by acting as sweepers of fats in the food.
They also make the food easier to breakdown. When a person lacks exercise or
other physical activity especially for people with old age, this also causes
constipation. The body parts seem to be all resting, which makes the process of
digestion more difficult for the stomach. Medications and abuse of laxatives
could also affect food processing. Furthermore, lack of water intake or
dehydration also causes constipation.
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