Basic nutritional Benefits of Green Tea for health?
Green tea is called Camellia Sinensis (Latin). It comes from the same evergreen shrub that black tea comes from. Green tea is obtained by the light steaming of fresh tea leaves. The light processing method of tea leaves to make green tea leaves behind polyphenols, including the powerful antioxidants proanthocynadin and catechin.
Grocery store varieties probably provide green tea benefits, but may not be as tasty – particularly if they’re just labeled “green tea” rather than as a specific type. For the best green teas, shop in Chinatown or in an Asian market. Or if you don’t like the taste of green tea, or don’t like the idea of drinking so much tea every day, you can purchase green tea extracts and supplements that provide green tea benefits without the trouble or taste.
A number of websites have published recent findings on green tea studied by Dr Hsu. In these findings Dr Hsu points out that some of the health benefits provided by green tea, and in particular those related to the skin, may be due to EGCG in green tea re-activating dead skin cells. The Nutra Ingredients website said the following regarding these recent findings, “’When exposed to EGCG, the old cells found in the upper layers of the epidermis appear to start dividing again,’ Dr Hsu said. ‘They make DNA and produce more energy. They are reactivated.’ While further research is needed, he suggests that if dying skin cells can be energized, skin condition could be improved. This could benefit skin conditions including psoriasis, rosascea, wrinkles and wounds.”
Green tea also provides health benefits for those trying to lose weight as it has the ability to speed up the metabolism and help to burn fat. Green tea combined with a program of diet and exercise is therefore recommended for those trying to lose weight.The health benefits of green tea for diabetics and in the prevention of diabetes are found primarily in a component of green tea known as EGCG according to the Life Enhancement website which also recommends other teas, “In the tea study, however, chromatographic analysis showed that the chemical compositions of the green and oolong teas were very similar, and the authors state that in both cases, EGCG was the main active ingredient in terms of the insulin effect.”
Infections are another commonly fought problem associated with green tea’s antioxidants. The power of those substances has been known to ward off the bacteria of disease and stimulating immune response to better protect the body.
Another great effect of antioxidants is the reduction of acne. Green tea has been sworn by many to be as good an acne treatment as any of the various lotions and moisturizers you’d find in a grocery store. By lowering the amount of toxins in the skin, swelling immediately decreases. Not only that, but hormones which cause acne are decreased as well.Green tea contains antioxidant known as polyphenols which fight against free radicals. What this means it helps you fight against aging and promotes longevity. Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in it can stop HIV from binding to healthy immune cells. What this means is that it can help stop the HIV virus from spreading.
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